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An On-line Booklet of Scientific Research Charts
Scientific Research on the
Transcendental Meditation® and TM-Sidhi® Programs
Improved Physiological Functioning, Chart 1
A meta-analysis (used for drawing objective conclusions from large bodies of research) found that the Transcendental Meditation technique produced a significant decrease in basal skin conductance compared to eye-closed rest, indicating profound relaxation. Deep rest and relaxation were also indicated by greater decreases in respiration rates and plasma lactate levels compared to ordinary rest. These physiological changes occur spontaneously as the mind effortlessly settles to the state of restful alertness, Transcendental Consciousness.
References:
- American Psychologist 42 (1987): 879–881.
- Science 167 (1970): 1751–1754.
- American Journal of Psychology 221 (1971): 795–799.
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